Mind what you eat

In this competitive world building muscles become fashion. When it comes to building muscles, you already know that training hard will help you grow your muscles. If you are serious about your training, then you should have to be very serious about your food especially about your nutrition. So what I am going to do is to share some of the food details for building your muscles. Lets start with Protein. Lean Chicken Breast. This is one of my favorites. Great protein source. Turkey. Lean protein source. Low in fat. Great for anytime of the day. Beef, this is the "big daddy" of muscle building foods. Tuna. Great protein source. Low in fat. And great for lunch. Salmon. It has alot of protein and healthy fats in it. You should eat it two to three times in a week, when you want built your muscles too quickly. Cottage Cheese. This food is a slow digesting protein. Great for eating during the day or better to have before bed. Eggs, which realy plays an important roll in the act of building muscles. So, make sure that you are adding eggs to your meal plan. Usually I use to have 3 whole eggs and 3 white for my breakfast.